fitness

About a year ago, I had made the decision to get into shape.  I had been unemployed for 6 months ( stupid economy), and during that time, I dropped in weight from 227 down to about 205.  I attribute that weight loss to nothing more than not eating out for lunch, and cooking more dinners at home.  It’s quite amazing what can come from having to cut costs.  I had just turned 40, and although I was losing weight, I was certainly not in shape.  I doubt I could … Read more